Concentration

A case for Concentration…

Concentration is at the very core of all human endeavour and success. According to a study by Microsoft, the average human being now has an attention span of 8 seconds. Begs the question, How do we expect to solve our day to day challenges if we constantly distracted?

To understand “Concentration” is to understand that you’re not the “mind” but rather, you’re “awareness” moving through different areas of the “mind”. 

The case for “Concentration” is that it allows us to be fully present and immersed in an experience. When we’re fully present in an experience, the byproduct is that we’re able to enjoy that experience and derive optimal satisfaction from all that experience has to offer.

Concentration is your ability to keep your awareness on something for an extended period of time until you make a conscious choice to shift your awareness unto something else. Most people allow something (e.g technology devices) or someone outside of them to control where their awareness goes, hence giving up their finite energy and source of light and information to something or someone, leaving them with limited energy to create for themselves. 

Concentration is a “science” and an “art”. A science because there are clear logical steps you need to take to work towards the goal and an art because it requires repetition and practice to master it. 

Remember - “where awareness goes, energy flows” - James Redfield

Peace, Love & Light.