Self

Ancient wisdom from monks show that one’s day should be divided into two parts, the first half for “Self” and the other half for “Service” to others.

The first part - “Self” focuses on the premise that mornings are the most critical part of our day, and to a large degree, set the tone for how our day goes. It enunciates the importance of having a morning routine, indicating that our morning routine should encompass four separate elements based on the concept of “TIME”.

T - Thankfulnes: We ought to dedicate a certain amount of time everyday to being thankful and to practising gratitude. In so doing, it is meaningful to make sure your gratitude has specificity e.g “I am thankful for my family and the opportunity I have each day to share meaningful moments with them”.

I - Inspiration: We ought to set aside time to imbibe something insightful that will inspire us daily. Something that will speak to our consciousness e.g listening to motivational podcasts or reading inspirational books.

M - Meditation: Meditation means “to become familiar with”. It is fair to say meditation is different for different people, but it is important to find time to create stillness and space through meditation and to become familiar with the thoughts that go through your mind on a daily basis. “Learn to master of your thoughts by thinking about what you think about".

E - Exercise: We are created to move. Once we stop moving, we become static. A static body is occupied by static thoughts. It is important to set aside time everyday to move and exercise, if only for a few minutes. Doesn’t have to be a complex or competitive routine, just something that challenges your body to move dynamically everyday. "A healthy body inhabits a healthy mind".

Peace, Love & Light.